What is PSORIASIS?
Psoriasis is a non-contagious, recurrent skin condition that affects about 2% of the population. In simple terms, it is an acceleration of the skin replacement process. Normally a skin cell matures in 21 to 28 days during its passage to the surface where a constant shedding of dead cells, as scales, takes place. Psoriatic cells, however, are believed to turn over in two - three days and in such profusion that even live cells reach the surface and accumulate with the dead cells in visible layers. Psoriasis appears as raised red patches of skin covered with silvery scales. It can occur on any part of the body although elbows, knees and the scalp are usual sites. There is often accompanying itching. Psoriasis affects women and men equally. It may appear for the first time at any age, but is more likely to appear between the ages of 11 and 45. Widespread ignorance about the nature of psoriasis and the real or imagined reactions of others may lead to a withdrawal from society and to feelings of isolation, depression and defensive shyness.

What to do about your Psoriasis:

Moisturize your skin regularly:
Psoriasis symptoms get worse when your skin is dry, so keep it moist with creams and lotions. Thick and oily moisturizers are often the best, since they are good at trapping moisture beneath the skin. Moisturizers are also useful for removing scales, especially if you wrap the area with plastic after applying moisturizer.

Avoid dry, cold weather:
Climate can have a big effect on psoriasis. For a lot of people, cold and dry weather can make the symptoms of psoriasis worse. In general, hot weather is better for people with psoriasis, although some have worsening symptoms when the heat and humidity rise.

Use a humidifier:
Keeping your skin moist is important, so use a humidifier during dry seasons of the year.

Avoid scrapes, cuts, bruises and infections:
It is very important for people with psoriasis to avoid bruises and cuts. Trauma to the skin can cause a flare-up of psoriasis, either at the site of the injury or elsewhere, a condition called "Koebner's phenomenon." Infections can also cause psoriasis to appear. Be especially careful when shaving. Avoid insect bites, chafing, acupuncture, and tattoos.

Get some sun, but not too much:
Because ultraviolet rays in sunlight slow the growth of skin cells, getting moderate doses of sun is a good idea. However, make sure they're brief -- about 20 minutes or so. Use sunscreen if you're out in the sun for any longer period of time.

Decrease stress:
Although it hasn't been proven, a lot of people feel that their psoriasis tends to flare up during stressful times. So try to reduce your stress levels. That's easier said than done, but there are some things you can do : practice relaxation techniques or give yoga a try.

Cut out alcohol:
The connection between alcohol and psoriasis isn't completely clear, but many people are convinced that alcohol can worsen psoriasis, especially in men.

Exercise, eat right, and maintain a healthy weight:
Although no studies have proven a connection between diet and psoriasis, experts recommend that people with the condition should eat a well-balanced diet, high in fruits and vegetables. Fish oils (the omega-3's) in supplement form have been helpful in doses of 6 g. daily. Exercise may also help, and will improve your mood. Excess weight can worsen psoriasis symptoms, so maintaining a healthy weight may help prevent flare-ups.